Routines for CD
Sun Dance Song
Strong & Free
Please consult a doctor or healthcare practitioner before beginning this or any other exercise program. Honor your body, and never force or strain it beyond its limits. Each individual will have a unique yoga experience, so please allow for differences in ability, and adapt as needed. Although we anticipate only positive results, Musical Yoga Adventures’ creators cannot accept responsibility or liability for any injuries that may result from following our routines.
If you want to expand your practice, and learn more detailed information about various forms of yoga and specific poses, it is recommended that you attend a class run by a certified yoga instructor.-Linda Lara