Routines for CD

Sun Dance Song

Audio MP3


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Strong & Free

Audio MP3


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Autumn Tree

Audio MP3


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Snowy Tree

Audio MP3


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Springtime Tree

Audio MP3


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Swimmin

Audio MP3


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Jungle Adventure

Audio MP3


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Butterfly

Audio MP3


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Snow Angel

Audio MP3


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Reflexion

Audio MP3


Namaste

Audio MP3


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Please consult a doctor or healthcare practitioner before beginning this or any other exercise program. Honor your body, and never force or strain it beyond its limits. Each individual will have a unique yoga experience, so please allow for differences in ability, and adapt as needed. Although we anticipate only positive results, Musical Yoga Adventures’ creators cannot accept responsibility or liability for any injuries that may result from following our routines.
If you want to expand your practice, and learn more detailed information about various forms of yoga and specific poses, it is recommended that you attend a class run by a certified yoga instructor.
-Linda Lara